In this podcast we have a story about dolphin that takes us on a meditation adventure to find treasure. We also have an activity for kids to identify something important to them and Callie the Detective Kitty is here with a mystery we need some help solving!

Importance of Self-Awareness

Developing self-awareness from a young age is crucial for children as it sets the foundation for healthy self-esteem and confidence. When kids have a clear understanding of their own emotions, thoughts, and behaviors, they are better equipped to navigate through life’s challenges and setbacks. 

Self-awareness also allows children to recognize their strengths and weaknesses, leading to a more positive self-image and increased resilience.

This episode of the Feelings Detective Podcast encourages kids to pause and think about something they value.

While the focus of this episode is something simple and tangible, when kids are aware of their values and beliefs, they are more likely to make responsible decisions that align with their principles.

This awareness guides them in choosing healthy relationships, making ethical choices, and setting goals that are meaningful to them. By understanding what drives their actions, children can cultivate a strong sense of personal responsibility and accountability.

Activities

Want to get the podcast printable activities with each new show?

Want to Learn More?

Check out our post on meditation for kids!